For Rowers Who Want to Grow Taller

Can you grow taller? What rower hasn't wondered about this!

Of course most of us know that there is little or nothing that we can do to influence our growth but do you believe that there are people who try to sell products to help with growth?

Since height is a common desire amongst rowers it's well worth knowing about growth, especially if you coach younger athletes.

See this article for more about the physiology of growth.

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Rowers Resource: Using Sports Drinks, Gels and Energy Bars

The American College of Sports Medicine publishes a great deal of useful information. A new brochure available asa PDF might be of interest to coaches, or print it out and give it to your athletes.

Selecting and Effectively Using Sports Drinks, Carbohydrate Gels, and Energy Bars

Otehr information is available in their library.

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Does Birthday Matter in Team Selection for Rowing?

An interesting study has just come out of the University of Saskatchewan about young hockey players that is at least food for thought amongst rowing coaches. It says that those with late birthdays are less likely to be selected for teams, presumably because those born earlier in the year are more likely to have already hit their growth spurts. This despite the fact that those passed over had the same predicted future height.

In fact 75% of those on provincial and national teams studied were born in the first half of the year! To those selecting the teams, they are only choosing the best players at the time. Unfortunately, the late bloomers aren't recognized and may be "filtered out" of the sport when they lose out on opportunities.

What is the responsibility of a coach to the future of the sport? If you cut kids from a younger crew, they may well drop out when they could have been the future of your team.

Does this apply in rowing?

An interesting addition to this piece is a link to the University of Saskatchewan web site and a tool for predicting future size in adolecents.

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New Rowing Biomechanics Newsletter Published

The September Rowing Biomechanics Newsletter was released recently. It has two articles of note to our readers:

First is a brief plug for a spreadsheet that Dr. Kleshnev has released to help calculate training speeds at different stroke rates.

The second is a discussion of technique at the catch. If you are comfortable with a little vector analysis and a discussion of levers you may be interested in a different explanation about why it is better to take the catch with your legs than with your arms.

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International Federation of Sports Medicine Position Statments

We have had a few postings of late on topics that the International Federation of Sports Medicine has released "Position Statements" about. For those that enjoyed the topics and wish some authoritative details these are worth a read:

The sleep high – train low concept as performed in altitude simulation facilities

Congenital Heart Disease and Sports

Statement on Doping in Sports

Athletes with a Family History of Sudden Cardiac Death

Excessive Physical Training in Children and Adolecents




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Back Pain and Rowing

Lower back pain is an all to frequent problem in rowing.

WebMD has a back pain center on thier site with lots of resouces that may be worth checking out. They include:

Using Acupuncture
a Video on Massage for back pain
Determining how serious your pain is
Exercises for low back pain

Other Resources:

University of York Rowing on back injury
Sports Injury Bulliten on Back Injuries
Austrialian Better Health Chanel on Preventing Back Injury in Rowing
BBC News - How Rowing Can be a Pain in the Back
Amateur Rowing Association on Back Injury
From Sports Med Update - you have to dig deep into this document but it includes a report that Collegiate rowers are no more likely than the general population to experience back injury, and former rowers are less likely than the general population.

If anyone has other useful resources on dealing with, or better still preventing, back injury please send them and I will get them posted.


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Static versus Dynamic Warmups

Static vs. Dynamic Warm Up

Static stretches are the only way to go we're told. Avoid dynamic stretching, it can cause injury also is often heard.

For these reasons a study on static vs. dynamic warm ups caught my eye. The study, titled Dynamic vs. Static-Stretching Warm Up: The Effect on Power and Agility Performance was published in the latest issue of the Journal of Strength and Conditioning Research.

While the effectiveness on brief anaerobic performances was assessed (medicine ball throw, shuttle run and a 5 step jump) and there can't be an obvious link with rowing the study is interesting food for though nonetheless.

The results suggested the dynamic warmup produced better performances on all three measures than either static or no warm up.

Obviously in rowing we have a long period of dynamic warmup - there is no choice if you want to get to the start! But if you are a firm believer in the warm up that takes place before going on the water, or in the warm-up before an erg this should at least make you pause and think about how you use that time. How many coaches have seen young athletes show up for an erg test, do a bunch of static stretches and very little actual rowing before the test?

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Rowers taking up Marathoning Take Note

A good article recently appeared on the CBC Web Site on running marathons safely, in the wake of a recent death at the Toronto Marathon.

While not rowing, I know lots of rowers have either run a marathon or set the goal of working towards one as part of their training.

The article mentions a few ways of reducing the risk, while at the same time points out that death in marathons at about 1 per 100,000 carries a very low risk, especially when you consider the reduced risk of serious disease seen in runners, compared to sedentary people sitting at home on the couch.

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Sudden Death Syndrome and Rowing - Should All Young Athletes be Screened?

When browsing through some new publications today I came across one that lead me to consider an even more significant issue - Sudden Death in apparently highly trained athletes.

The article that first sent me on this track does not address the issue of sudden death at all I must say clearly. This month in the Journal of the American Society of Echocardiography a study titled Myocardial Adaptation to Short Term High Intensity Exercise in Highly Trained Athletes was published out of the Harvard Medical School and the Massachucetts General Hospital. The authors screened the hearts of 17 participants from the 2004 CRASH B World Indoor Championshipss, before and after the event. The findings are too technical for all but the very well trained in medicine and cardiac physiology but to put it simply - the heart is affected by short term intense exercise in even highly trained athletes.

We often fall off the erg with a very clear understanding of the pain we experience. The burn in every muscle in the body is obvious and our respiration rate seems uncontrollable, even leading a few to the oxygen mask. But - do you ever consider how your heart feels about it? If your legs give out you cannot stand - but there is recovery eventually. If the heart gives out?

Over the last few years we have seen reports of the sudden deaths of highly trained athletes - basketball players in their prime on the court, football players, and yes, even rowers. The reasons are diverse and complicated and I would never want to trivialize them by suggesting that I am capable of summarizing them in a short blog post. But the reminder that the most important muscle in our body is clearly affected by a 2000 m erg test was still a sobering thought for me today.

It brought to mind something else I came across a few days ago - a report that all children in Italy now have their hearts screened before engaging in a sports program! It also notes that the European Society of Cardiology recommends that all young athletes be tested. What do they mean? A simple trip to the doctor as is suggested in most countries? Yes. But they also suggest a 12-lead electrocardiogram (ECG)!

Does this seem excessive? perhaps expensive? Consider this: since begining this program Italians have seen an 85% decrease in cases of sudden death in young athletes. The cost is mandated to be about $40 per child.

The statement that usually seems so trivial: "please consult a physician before engaging in an exercise program" has a lot more meaning for me now.

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Soft Drinks Fuel the Obesity Epidemic

A press release from the Harvard Health Letter recently came out that was interesting. It reports that Americans consume some 100 pounds (!) of sugar per person, per year. Many people don't realize the calories they consume in soft drinks and even in sports drinks that are touted to be healthy. When people take in these extra calories they don't restrict their intake elsewhere to compensate.

One result? Women who drink one or more sugar sweetened dirnks per day at 83% more likely to become type II diabetic.

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