If you enjoyed this post or other information on the site, subscribe to the Rowing Science Newsletter for regular updates and exclusive insider information for subscribers only.
or subscribe to the RSS Feed
Do it Yourself Energy Drink
If you like to use an energy drink while trianing it can get a bit expensive. A quick money saver is to buy it in the powdered form and mix your own. Another option is to make it yourself. This article is worth a look if you're trying to save a few pennies - and what high school, college, or even National Team athlete isn't!
