There’s nothing like a marathon! Try sitting down to erg through an entire movie. This can be done by just about anyone – if you take it easy – which is the entire point of a long distance workout. If nothing else you will impress your friends when they talk about a movie and you can boast “yea, I ergged through that”
Duration: 90 min +
Stroke Rate: Whatever you can handle, generally 22 and below.
Heart Rate: 65% max and below
Splits: 6K Plus 15-20 seconds
Physiology: Aerobic Base
Erg through another major event:
The Superbowl Erg
The Olympics Opening Ceremonies Erg
You pick ‘em!