As a follow-up to yesterday's post I include a number of links to sites or articles dealing with overtraining and rowing. The first article is of particular interest as it deals with Mike Spraklen's high volume program (while coaching in the US) and in fact clarifies that it is specifically structured to provide adequate rest.
Check these out - more to follow on overtraining in rowing:
Article supporting Spraklen's Methods as carefully organized to avoid overtraining.
