The Valley - Decreasing Rates

Description

A steady sate workout where you roll the rates for variation and neuromuscular benefits

1 min @ 24

2 min @ 22

3 min @ 20

4 min @ 18

5 min @ 16

4 min @ 18

3 min @ 20

2 min @ 22

1 min @ 24

And back up to 24 for a 25 minute piece. Rest 5 minutes between repeats.

Repeat 2+ times depending on your volume requirements

Duration: 50 min +

Stroke Rate: see workout

Heart Rate: 65% max and below up to 80% at higher rates

Physiology: Aerobic Base