Health and Fitness Links for Wednesday

New York Times Article on Herbal Supplements - not as safe as most people assume

New York Times - Free the Mind to Reduce Injuries
- Reducing stree may help reduce injuries

Washington Post - Evidence is Thin on Multivitamins
- No evidence taking a multivitamin helps, though no reccomendation yet to stop either.

40 Amazing Facts about Sleep from "One Man's Blog"

Workin While You Workout
from Yahoo Health

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