Recovery Faster in the Morning

So if you ever wondered why rowers so often train in the morning, here's another good reason. No, I'm sure this isn't why we train early. But perhaps this bit of knowledge justifies it somewhat more. A post over at the SportSci Blog reports on a study that has shown muscles may recover faster after morning workouts than evening workouts.

If you enjoyed this post or other information on the site, subscribe to the Rowing Science Newsletter for regular updates and exclusive insider information for subscribers only.

or subscribe to the RSS Feed